The RITE Method (Barre Studio) is a fusion core-conditioning class that energizes the entire body and leaves no muscle untouched !
Resistant Interval Training Exercise (RITE) is a non-impact method of exercises done at an interval pace utilizing unique movement progressions (Floor and Standing exercises combined with yoga stretches). The result is dynamic flexibility, balance, muscular strength and endurance.
The RITE Method is based on the original exercises created by Lotte Berk over 50 years ago. With over 15 years of experience, the RITE Method offers a "Hands-On" and "Customized" approach enabling you to feel the energy of the group while working at your own pace.
Discover how to strengthen and lengthen your muscle fibers, while reducing joint stress to the spine, hips, knees and ankles.
Get your heart pumping, increase your core strength, stretch your body, improve your stamina and release your stress !!!
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